thesako watch faces
Conduit watch face, active

Conduit

Your last four hours of heart rate as a bar chart, under a two-tone time.

Get Conduit on the Connect IQ Store Free

Conduit is the technical one in the set. Your heart rate sits at the top next to a 12-bar chart of the past four hours, and angled divider lines split the face.

On the face

  • Heart rate and a 12-bar chart of the last four hours
  • Time with outlined hours, solid accent minutes and seconds in active mode
  • Date with the temperature or feels-like
  • Small ringed dial, battery days left to start with
  • Sun line with sunrise and sunset
  • Two arc gauges rising from 6 o'clock: Body Battery™ and steps to start with

What you can change

The heart-rate chart stays put. The dial, the date line, both sides of the sun line and both arcs can be changed from your phone, and the heart-rate value, date-line value and sun line can be hidden.

Also in the phone settings: 12 or 24 hour time or the watch's setting, a leading zero for 12 h, seconds on or off, the date style (TUE 14 OCT, 14 OCT TUE, TUE 10/14 or 2026-10-14), the always-on style (Rich, Minimal or Time only), units, the first day of the week and a second time zone: pick a city and it follows daylight saving, or set your own offset. On a touch watch, touch and hold a field to open the matching screen on the watch.

Settings are changed in the Connect IQ Store app or the Garmin Connect app on your phone. How settings, always-on mode and missing values work.

Watches

  • Venu® 2, 2 Plus, 3, 3S and 4 (41 mm and 45 mm)
  • vívoactive® 5 and 6
  • Forerunner® 70, 165, 170, 265, 570, 965 and 970
  • fēnix® 8, 9 and E
  • epix™ (Gen 2) and epix™ Pro
  • MARQ® (Gen 2 and Gen 3)
  • D2™ Mach 1, Mach 2, Air X10 and Air X15
  • Descent™ Mk3 and G2
  • Approach® S50, S70 and S72
  • Instinct® 3 AMOLED (45 mm and 50 mm)

On each screen size

Conduit on the Venu 4 45 mm
Venu 4 45 mm
Conduit on the Venu 4 41 mm
Venu 4 41 mm
Conduit on the Instinct 3 AMOLED 50 mm
Instinct 3 AMOLED 50 mm
Conduit on the Instinct 3 AMOLED 45 mm
Instinct 3 AMOLED 45 mm